Find Your Daily Par
Calculate the calorie target that loses you one golf ball of fat a day.
ft / in
cm
lb
kg
Resting burn (BMR)—
Maintenance — your Bogey—
—
calories a day — your Par (one golf ball under maintenance)
This is an estimate to get you started. Your true maintenance reveals itself over your first few weeks of honest tracking — then you adjust. Recalculate as your weight drops and the pin moves. Not medical advice; check with your doctor before starting any diet.
Know Yourself Quiz for starting The Golf Ball Diet:
Pro-Card Workbook PDF:
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Find Your Daily Par
Calculate the calorie target that loses you one golf ball of fat a day.
ft / in
cm
lb
kg
Resting burn (BMR)—
Maintenance — your Bogey—
—
calories a day — your Par (one golf ball under maintenance)
This is an estimate to get you started. Your true maintenance reveals itself over your first few weeks of honest tracking — then you adjust. Recalculate as your weight drops and the pin moves. Not medical advice; check with your doctor before starting any diet.